Fish species such as tuna and salmon are good sources of omega3 fatty acids which are good for the
cardiovascular health. Omega3 fatty acids are poly-saturated fatty acids that can prevent vascular cholesterol clogging. Omega3 is found in fish oils from the liver or body fats of the fish. This fatty acid is also good for the reproductive, immune, and nervous system. Indeed, what you eat affects your whole well-being. The father of medicine, Hippocrates, once said: “Let your medicine be your food and let your food be your medicine.” Omega3 fatty acids found in fishes are good example of a medicinal food. You may either get omega3 fatty acids as purified extracts of fish oil from drug stores or you may get it directly from the source. Getting omega3
fatty acids by eating fish is more exciting that drinking purified fish oil.
One
simple gourmet recipe rich in omega3 fatty acids is tuna sandwich spread. Tuna sandwich spread is ideal for snack of people on the go. It is easy to prepare and do not need too much time to learn. You will need fresh tuna flakes, cheddar cheese, mayonnaise, chopped celery, finely-chopped onion, hard-boiled eggs, salt and butter. Mixed all the ingredients then broil for about four to five minutes. Let the spread cool then apply the tuna spread on sandwich buns. You may also add some lettuce and tomatoes as additional dressing.
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