Garlicky Portuguese Shrimp

Shrimps are perhaps the most distinctively tasty seafood. Some junk foods and seasoning mix are shrimp-flavored, which are evidences of the popularity of shrimp. Shrimp is also the specialty of some gourmet food restaurants. Shrimp can either be eaten cooked or raw. Shrimps are the favorite seafood of Americans owing to the distinctive taste of shrimps. Although most seafood such as shrimps may cause allergies to some people, shrimps are very nutritious. Shrimps are very low in saturated fats or cholesterol but very high in vitamins A, B1, B2, B3, B6, B12, and D. These vitamins are essential for bone and vision development as well as energy absorption. Shrimps are also rich in omega3 acids, which are proven effective in maintaining cardiovascular health.

Here is a healthy shrimp recipe that you can try. This is called Garlicky Portuguese Shrimp.


You will need the following ingredients:

3 Tbs olive oil.
1/4 cup minced garlic
2 cups thin sliced red onions
2 cups thin sliced white onions
1/2 cup diced red bell pepper
8 tomatoes cut into thin wedges
salt & pepper
2 pounds raw cleaned shrimp
2 cups tomatoe juice
1/2 cup chopped spring onions
1/4 cup chopped parsley
1/4 cup chopped cilantro

Warm the oil using medium high heat. Add garlic and onions then saute for five minutes. Add peppers, tomatoes, salt and shrimp. Cook the mixture while tossing for five minutes. Now, add tomato juice and spring onions. Allow to simmer. Finally, add parsley and cilantro, cook for one minute. Ideally, this dish should be served hot.