The ideal healthy diet is not so much on
gourmet food recipes but more on the quality and kinds of ingredients used. Ideally,
healthy diet should consist of vegetarian and fish meals. Meat recipes should be prepared only occasionally. Also avoid fatty animal meat such as pork. Cholesterol in animal fats may cause cardiovascular diseases. To minimize your chance of developing cardiovascular diseases, you should modify your lifestyle. Lifestyle modification includes regular exercise and healthy diet. Seafood diet, particularly fish diet, is rich in omega3 fatty acids. Omega3 fatty acids are proven good for cardiovascular health.
Here is a tuna recipe that you can enjoy. This one is called Baked Yellowfin
Tuna Chops
You will need the following ingredients:
8 yellowfin tuna steaks
6 to 8 quartered potatoes
3 medium sliced onions
2 cups julienned pea pods
1 hot sherry
Olive oil
Salt
Pepper
2 tbsp crushed garlic
1 can crushed pineapple
You may begin by first preparing the marinade. Mix the pineapple, olive oil, salt, pepper, and garlic. Then soak the tuna steaks in the marinade for about one hour. Now, place potatoes and onions in a baking pan. Sprinkle with olive oil, salt, and pepper. Bake at 375 degrees Fahrenheit until the potatoes are underdone. Remove excess marinade. Sear tuna over high heat, one minute for each side. Place seared tuna over potatoes and onions. Add pea pods by sprinkling all over the steak. Bake for 10 minutes at 400 degrees Fahrenheit.
