Baked Fish Fillets with Vegetables

Preventing diseases is easier than treating them. Ensuring a healthy life is not just a matter of following strict gym workout regimen. Achieving overall health is a holistic approach that involves lifestyle modification, exercise, and proper diet. It is virtually useless to combine unhealthy diet with regular exercise. What is the use of trying to burn fats if you keep on taking them into your system?

Gym and body-building enthusiasts have a better protein source alternative than meat. Here is a simple fish recipe that you can try. This one is called Baked Fish Fillets with Vegetables. You will need the following ingredients:

3 (6-ounce) firm white fish fillets
2 tablespoons butter, melted
1 clove large garlic, crushed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 green pepper, seeded and sliced in rings
1 medium onion, peeled and sliced in rings
2 tomatoes, sliced in rounds
1 lemon, juiced

Preheat the oven to 350 degrees Fahrenheit. Mix butter and garlic and brush liberally over the fish. Season the fish with salt and pepper. Add the other ingredients. Bake for about 20 minutes. Serve this healthy dish while it is still warm.