Creamed Tuna

A healthy diet regimen should include seafood recipes. A diet rich in seafood help in preventing serious diseases such as cardiovascular ailments and diabetes mellitus. The presence of trace minerals and antioxidant compounds in seafood can aid in proper metabolism and prevent free radicals from destroying the cells.

Here is a sample of a healthy fish recipe that you may try. This one is called Creamed Tuna. You will need the following ingredients:






1/4 cup chopped onion
1/4 cup chopped celery
3 Tbls. butter or margarine
3 Tbls. all-purpose flour
1 Tbls. salt
1 tsp. black pepper
1/2 tsp. celery seed
1/4 tsp. garlic powder
1 1/4 cups milk – should be low-fat
1 chicken or fish bouillon cube
(2) 6 oz. cans tuna in water - drained
1/2 cup sour cream – should be low-fat
1 cup cooked peas
2 cups cooked egg noodles

Saute the onion and celery using butter or margarine. Add flour, salt, pepper, celery seed, and garlic powder. Pour milk and add the bouillon. Allow the mixture to simmer over medium heat. You should constantly stir the mixture until it thickens. Remove the mixture from heat and add the tuna, sour cream, and peas. This dish is ideally served over hot noodles.